Start here: master the lifelong habit of wellbeing
Author:
Publisher:
Simon & Schuster
Publication Date:
2016
Edition:
First North Star Way hardcover edition
Language:
English
Description
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"--
More Details
Contributors:
ISBN:
9781501129087
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Grouping Information
Grouped Work ID | 59bef255-a14b-cea0-9b59-a3b6a08a9e96 |
---|---|
Grouping Title | start here master the lifelong habit of wellbeing |
Grouping Author | eric langshur |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-09-08 02:00:02AM |
Last Indexed | 2024-09-18 22:36:39PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Klemp, Nathaniel J., 1979-
author
Langshur, Eric
author2-role
Klemp, Nathaniel J.,1979-author
author_display
Langshur, Eric
display_description
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"--
format_category_ol
Books
format_ol
Book
id
59bef255-a14b-cea0-9b59-a3b6a08a9e96
isbn
9781501129087
itype_ol
ADULT BOOK
last_indexed
2024-09-19T04:36:39.134Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781501129087
publishDate
2016
publisher
North Star Way
Simon & Schuster
Simon & Schuster
recordtype
grouped_work
subject_facet
Happiness
Mental health
Satisfaction
Stress management
Well-being
Mental health
Satisfaction
Stress management
Well-being
title_display
Start here : master the lifelong habit of wellbeing
title_full
Start here : master the lifelong habit of wellbeing / Eric Langshur and Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson
title_short
Start here
title_sub
master the lifelong habit of wellbeing
topic_facet
Happiness
Mental health
Satisfaction
Stress management
Well-being
Mental health
Satisfaction
Stress management
Well-being
Solr Details Tables
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ils:.b24806961 | .i56768990 | Hamden/Miller Adult Nonfiction 2nd Floor | 158/LAN | 1 | false | false | On Shelf | hmana |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b24806961 | Book | Books | First North Star Way hardcover edition | English | Simon & Schuster | 2016 | xi, 320 pages : illustrations ; 24 cm |
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