The roll model: a step-by-step guide to erase pain, improve mobility, and live better in your body
(Book)
Author:
Contributors:
Starrett, Kelly, author of introduction, etc.
Published:
Las Vegas : Victory Belt Publishing, 2014.
Format:
Book
Physical Desc:
432 pages : color illustrations ; 26 cm
Status:
Description
Introduces the roll model method as a way of bringing about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology.
Copies
Location
Call Number
Status
Meriden Adult Non-Fiction
615.82 MI
On Shelf
More Details
Language:
English
ISBN:
9781628600223, 1628600225
Notes
Bibliography
Includes bibliographical references and index.
Description
Introduces the roll model method as a way of bringing about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology.
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Citations
APA Citation (style guide)
Miller, J., & Starrett, K. (2014). The roll model: a step-by-step guide to erase pain, improve mobility, and live better in your body. Victory Belt Publishing.
Chicago / Turabian - Author Date Citation (style guide)Miller, Jill and Kelly, Starrett. 2014. The Roll Model: A Step-by-step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Victory Belt Publishing.
Chicago / Turabian - Humanities Citation (style guide)Miller, Jill and Kelly, Starrett, The Roll Model: A Step-by-step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Victory Belt Publishing, 2014.
MLA Citation (style guide)Miller, Jill and Kelly Starrett. The Roll Model: A Step-by-step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Victory Belt Publishing, 2014.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
c25fbaf5-12e1-7b25-1f65-2bdac567daaf
Record Information
| Last Sierra Extract Time | Oct 03, 2025 05:57:18 PM |
|---|---|
| Last File Modification Time | Oct 03, 2025 05:57:40 PM |
| Last Grouped Work Modification Time | Oct 03, 2025 05:57:23 PM |
MARC Record
| LEADER | 02611cam a2200457 i 4500 | ||
|---|---|---|---|
| 001 | ocm862788948 | ||
| 003 | OCoLC | ||
| 005 | 20160829035529.0 | ||
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| 020 | |a 1628600225 |q (pbk.) | ||
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| 049 | |a LEOA | ||
| 050 | 4 | |a RA781.63 |b .M55 2014 | |
| 082 | 0 | 4 | |a 613.7182 |
| 100 | 1 | |a Miller, Jill |c (Yoga instructor), |e author. |0 http://id.loc.gov/authorities/names/no2015034766 | |
| 245 | 1 | 4 | |a The roll model : |b a step-by-step guide to erase pain, improve mobility, and live better in your body / |c by Jill Miller ; foreword by Kelly Starrett. |
| 264 | 1 | |a Las Vegas : |b Victory Belt Publishing, |c 2014. | |
| 300 | |a 432 pages : |b color illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a A new model of self-care healthcare -- How to use my program -- Posture, pain, performance: stand up for yourself by getting on the ball -- The science section: fascia and proprioception -- Know your body better: an embodied orientation to bones and muscles -- The nine essential roll model ball techniques -- Breath reset -- The sequences that reset your body -- The "roll" of relaxation -- Soul rolling: when you "knead" more than a physical fix -- What next? Tune up fitness corrective exercise -- Conclusion. | |
| 520 | |a Introduces the roll model method as a way of bringing about pain relief, sharing step-by-step rolling techniques and explanations of how this system works based on the body's physiology. | ||
| 650 | 0 | |a Stretching exercises |v Popular works. | |
| 650 | 0 | |a Physical fitness. |0 http://id.loc.gov/authorities/subjects/sh85101540 | |
| 650 | 0 | |a Bodybuilding. |0 http://id.loc.gov/authorities/subjects/sh85015263 | |
| 650 | 0 | |a Self-care, Health. |0 http://id.loc.gov/authorities/subjects/sh85119714 | |
| 650 | 0 | |a Pain |x Physical therapy. | |
| 650 | 0 | 7 | |a Smärta - behandling. |2 sao |
| 650 | 0 | 7 | |a Fysisk kondition. |2 sao |
| 700 | 1 | |a Starrett, Kelly, |e author of introduction, etc. |0 http://id.loc.gov/authorities/names/no2013042020 | |
| 907 | |a .b23892134 | ||
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