Fast like a girl: a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones
(Book)
Author:
Published:
Carlsbad, California : Hay House, Inc., 2022.
Format:
Book
Edition:
1st edition.
Physical Desc:
xxiv, 319 pages : illustrations ; 24 cm
Status:
Description
"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting"--
Copies
Location
Call Number
Status
Branford/Blackstone Adult Nonfiction
613.25 PEL
On Holdshelf
Hamden/Brundage Community Adult Nonfiction
613.25/PEL
Billed
Hamden/Miller Adult Nonfiction 3rd Floor
613.25/PEL
Due May 31, 2025
North Stonington/Wheeler Adult Fiction
613.25 PELZ [JUL 23]
In Transit
Norwich/Otis Adult Nonfiction
613.0424 PEL
On Shelf
Old Saybrook/Acton Adult Non-Fiction
613.25 PELZ
Due May 27, 2025
More Details
Language:
Unknown
ISBN:
9781401969929
Notes
Bibliography
Includes bibliographical references (pages 289-296) and indexes.
Description
"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting"--,Provided by publisher.
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Citations
APA Citation (style guide)
Pelz, M. (2022). Fast like a girl: a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones. 1st edition. Hay House, Inc.
Chicago / Turabian - Author Date Citation (style guide)Pelz, Mindy. 2022. Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones. Hay House, Inc.
Chicago / Turabian - Humanities Citation (style guide)Pelz, Mindy, Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones. Hay House, Inc, 2022.
MLA Citation (style guide)Pelz, Mindy. Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones. 1st edition. Hay House, Inc, 2022.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
7e9ec139-d11a-40d3-3614-9db5b4178810
Record Information
| Last Sierra Extract Time | May 10, 2025 07:39:45 AM |
|---|---|
| Last File Modification Time | May 10, 2025 07:39:54 AM |
| Last Grouped Work Modification Time | May 10, 2025 07:39:50 AM |
MARC Record
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| 245 | 1 | 0 | |a Fast like a girl : |b a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / |c Dr. Mindy Pelz. |
| 250 | |a 1st edition. | ||
| 264 | 1 | |a Carlsbad, California : |b Hay House, Inc., |c 2022. | |
| 264 | 4 | |c ©2022 | |
| 300 | |a xxiv, 319 pages : |b illustrations ; |c 24 cm | ||
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| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 289-296) and indexes. | ||
| 505 | 0 | |a Foreword -- Introduction -- It's not your fault -- The healing power of fasting -- Metabolic switching: the missing key to weight loss -- Fasting a woman's way -- Build a fasting lifestyle unique to you -- Foods that support your hormones -- The fasting cycle -- The 30-day fasting reset -- How to break a fast -- Hacks that make fasting effortless -- Recipes -- Afterword -- Glossary of most-used fasting terms -- Food lists -- Fasting protocols to help specific conditions. | |
| 520 | |a "A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting"-- |c Provided by publisher. | ||
| 650 | 0 | |a Fasting |x Health aspects. | |
| 650 | 0 | |a Women |x Health and hygiene. |0 http://id.loc.gov/authorities/subjects/sh85147301 | |
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