The carb reset: store less fat, burn the rest, and harness the power of carbs to lose weight
(Book)
1 copy on order.
Description
"In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a Palm of carbohydrates, All the vegetables, Thumb of fat, and a Hand of protein). The Carb Reset includes: 50 recipes, most of which require as little as five minutes of preparation, and can be put together in 20 to 30 minutes; Two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an "add a treat a week" strategy to work in your favorite dessert or snack; Handy line illustrations of "PATH plates" that show you how to put meals together at home. The Carb Reset puts readers in control of their health, resetting their relationship with the foods they love and thought they had to forego, while reshaping their approach to eating well for life"--
Copies
Subjects
More Details
Notes
Reviews from GoodReads
Citations
Pasternak, H. (2025). The carb reset: store less fat, burn the rest, and harness the power of carbs to lose weight. First edition. Rodale.
Chicago / Turabian - Author Date Citation (style guide)Pasternak, Harley. 2025. The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight. Rodale.
Chicago / Turabian - Humanities Citation (style guide)Pasternak, Harley, The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight. Rodale, 2025.
MLA Citation (style guide)Pasternak, Harley. The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight. First edition. Rodale, 2025.
Staff View
Record Information
| Last Sierra Extract Time | Oct 11, 2025 08:04:59 PM |
|---|---|
| Last File Modification Time | Oct 11, 2025 08:05:10 PM |
| Last Grouped Work Modification Time | Oct 11, 2025 08:05:04 PM |
MARC Record
| LEADER | 03172pam a2200421 i 4500 | ||
|---|---|---|---|
| 001 | BK0029659304 | ||
| 003 | DLC | ||
| 005 | 20251008085525.0 | ||
| 008 | 250327s2025 nyua e b 001 0 eng | ||
| 010 | |a 2025012577 | ||
| 020 | |a 9780593578810 |q (hardcover) | ||
| 020 | |a 0593578813 |q (hardcover) | ||
| 037 | |b Random House Inc, Attn Order Entry 400 Hahn rd, Westminster, MD, USA, 21157 |n SAN 201-3975 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d NjBwBT |d WA | ||
| 050 | 0 | 0 | |a RM222.2 |b .P3584 2025 |
| 082 | 0 | 0 | |a 613.2/5 |2 23/eng/20250807 |
| 100 | 1 | |a Pasternak, Harley, |e author. |0 http://id.loc.gov/authorities/names/n2004012337 | |
| 245 | 1 | 4 | |a The carb reset : |b store less fat, burn the rest, and harness the power of carbs to lose weight / |c Harley Pasternak, MSc. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b Rodale, |c [2025] | |
| 300 | |a xvi, 223 pages : |b illustrations ; |c 25 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 197-211) and index. | ||
| 520 | |a "In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients that speeds fat loss, reduces fat storage, and improves your hormonal balance. The secret is quite literally in our hands thanks to his ingenious PATH acronym (a Palm of carbohydrates, All the vegetables, Thumb of fat, and a Hand of protein). The Carb Reset includes: 50 recipes, most of which require as little as five minutes of preparation, and can be put together in 20 to 30 minutes; Two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an "add a treat a week" strategy to work in your favorite dessert or snack; Handy line illustrations of "PATH plates" that show you how to put meals together at home. The Carb Reset puts readers in control of their health, resetting their relationship with the foods they love and thought they had to forego, while reshaping their approach to eating well for life"-- |c Provided by publisher. | ||
| 650 | 0 | |a Reducing diets |v Recipes. |0 http://id.loc.gov/authorities/subjects/sh85112141 | |
| 650 | 0 | |a Cooking (Natural foods) |0 http://id.loc.gov/authorities/subjects/sh85032066 | |
| 650 | 0 | |a Quick and easy cooking. |0 http://id.loc.gov/authorities/subjects/sh88001537 | |
| 655 | 7 | |a Cookbooks. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026169 | |
| 776 | 0 | 8 | |i Online version: |
| 776 | 0 | 8 | |a Pasternak, Harley. |t Carb reset |b First edition. |d New York, NY : Rodale Books, [2025] |z 9780593578827 |w (DLC) 2025012578 |
| 907 | |a .b28006732 | ||
| 945 | |y .i71279271 |i 21708142191 |l wabn |s - |h 10-09-25 |u 2 |x 0 |w 2 |v 0 |t 2 |z 08-25-25 |o - |a 613.283 PASTERNAK | ||
| 945 | |y .i71294016 |i 22702322037 |l dubn |s ! |h |u 1 |x 0 |w 1 |v 0 |t 137 |z 08-29-25 |o - |a 613.25 PASTERNAK | ||
| 945 | |y .i71410892 |i 31200200206182 |l hmbn |s r |h |u 0 |x 0 |w 0 |v 0 |t 2 |z 10-11-25 |o - |a 613.25/PAS | ||
| 998 | |e - |d a |f eng |a du |a hm |a wa | ||