The anxiety reset: a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more
Author:
Publisher:
Varies, see individual formats and editions
Publication Date:
[2021]
Language:
English
Description
"Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--
More Details
Contributors:
ISBN:
9781496441133
9781496441126
9781496441126
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
| Grouped Work ID | 61ef4a2e-c601-b7aa-37b5-5b39f26b8d75 |
|---|---|
| Grouping Title | anxiety reset a life changing approach to overcoming fear stress worry panic attacks ocd and more |
| Grouping Author | gregory l jantz |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2025-02-25 15:22:41PM |
| Last Indexed | 2025-03-05 23:02:43PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Wall, Keith
author
Jantz, Gregory L.
author2-role
Wall, Keith,author
author_display
Jantz, Gregory L.
display_description
"Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--
format_category_ol
Books
format_ol
Book
id
61ef4a2e-c601-b7aa-37b5-5b39f26b8d75
isbn
9781496441126
9781496441133
9781496441133
itype_ol
ADULT BOOK
LEAP 28 Day Book
LEAP 28 Day Book
last_indexed
2025-03-06T06:02:43.459Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781496441133
publishDate
2021
publisher
Tyndale House Publishers
Tyndale Momentum, the Tyndale nonfiction imprint
Tyndale Momentum, the Tyndale nonfiction imprint
recordtype
grouped_work
subject_facet
Anxiety
Panic attacks
Stress (Psychology)
Well-being
Panic attacks
Stress (Psychology)
Well-being
title_display
The anxiety reset : a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more
title_full
The anxiety reset : a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more / Gregory L. Jantz, PhD ; with Keith Wall
title_short
The anxiety reset
title_sub
a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more
topic_facet
Anxiety
Panic attacks
Stress (Psychology)
Well-being
Panic attacks
Stress (Psychology)
Well-being
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b26829708 | .i6616168x | Hamden/Miller Adult Nonfiction 2nd Floor | 152.46/JAN | 1 | false | false | On Shelf | hmana | |||||
| ils:.b26674373 | .i65696578 | West Haven Main Adult Non-fiction | 152.46 JANTZ | 1 | false | false | Due Feb 20, 2025 | wman | |||||
| ils:.b26674373 | .i65269846 | Old Saybrook/Acton Adult Non-Fiction | 152.46 JANTZ | 1 | false | false | On Shelf | osan | |||||
| ils:.b26674373 | .i65288075 | Middlefield/Coe Adult Collection | 152.4 Jantz | 1 | false | false | Due Mar 18, 2025 | mla |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b26829708 | Book | Books | English | Tyndale Momentum, the Tyndale nonfiction imprint | [2021] | xi, 257 pages ; 24 cm | ||
| ils:.b26674373 | Book | Books | English | Tyndale House Publishers | [2021] | 257 pages ; 23 cm |
scoping_details_ol
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Is Home Pick Up Only | Holdable PTypes | Bookable PTypes | Home Pick Up PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b26829708 | .i6616168x | On Shelf | On Shelf | false | true | true | false | false | false | false | 9999 | |||
| ils:.b26674373 | .i65696578 | Checked Out | Checked Out | false | false | true | false | false | false | false | 9999 | |||
| ils:.b26674373 | .i65269846 | On Shelf | On Shelf | false | true | true | false | false | false | false | 9999 | |||
| ils:.b26674373 | .i65288075 | Checked Out | Checked Out | false | false | true | false | false | false | false | 9999 |