The anxiety reset: a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more
(Book)
Description
"Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research,real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--
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Citations
Jantz, G. L., & Wall, K. (2021). The anxiety reset: a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more. Tyndale Momentum, the Tyndale nonfiction imprint.
Chicago / Turabian - Author Date Citation (style guide)Jantz, Gregory L. and Keith, Wall. 2021. The Anxiety Reset: A Life-changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD, and More. Tyndale Momentum, the Tyndale nonfiction imprint.
Chicago / Turabian - Humanities Citation (style guide)Jantz, Gregory L. and Keith, Wall, The Anxiety Reset: A Life-changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD, and More. Tyndale Momentum, the Tyndale nonfiction imprint, 2021.
MLA Citation (style guide)Jantz, Gregory L., and Keith Wall. The Anxiety Reset: A Life-changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD, and More. Tyndale Momentum, the Tyndale nonfiction imprint, 2021.
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Record Information
| Last Sierra Extract Time | Feb 17, 2025 08:03:48 PM |
|---|---|
| Last File Modification Time | Feb 17, 2025 08:06:38 PM |
| Last Grouped Work Modification Time | Feb 25, 2025 03:22:41 PM |
MARC Record
| LEADER | 02774pam a2200385 i 4500 | ||
|---|---|---|---|
| 001 | BK0026775274 | ||
| 003 | DLC | ||
| 005 | 20250210225902.0 | ||
| 008 | 201116s2021 ilu b 000 0 eng | ||
| 010 | |a 2020051181 | ||
| 020 | |a 9781496441133 | ||
| 020 | |a 1496441133 | ||
| 037 | |b Tyndale House Pub, Attn Sharon Heggeland Po Box 80, Wheaton, IL, USA, 60189, (630)6688300 |n SAN 206-7749 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d IMmBT | ||
| 050 | 0 | 0 | |a BF575.A6 |b J36 2021 |
| 082 | 0 | 0 | |a 152.4/6 |2 23 |
| 100 | 1 | |a Jantz, Gregory L., |e author. |0 http://id.loc.gov/authorities/names/n94087796 | |
| 245 | 1 | 4 | |a The anxiety reset : |b a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more / |c Gregory L. Jantz, PhD ; with Keith Wall. |
| 264 | 1 | |a Carol Stream, Illinois : |b Tyndale Momentum, the Tyndale nonfiction imprint, |c [2021] | |
| 300 | |a xi, 257 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 247-256). | ||
| 520 | |a "Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research,real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"-- |c Provided by publisher. | ||
| 650 | 0 | |a Anxiety. |0 http://id.loc.gov/authorities/subjects/sh85005835 | |
| 650 | 0 | |a Stress (Psychology) |0 http://id.loc.gov/authorities/subjects/sh85128705 | |
| 650 | 0 | |a Panic attacks. |0 http://id.loc.gov/authorities/subjects/sh85097439 | |
| 650 | 0 | |a Well-being. |0 http://id.loc.gov/authorities/subjects/sh2006001941 | |
| 700 | 1 | |a Wall, Keith, |e author. |0 http://id.loc.gov/authorities/names/no2019117200 | |
| 776 | 0 | 8 | |i Online version |
| 776 | 0 | 8 | |a Jantz, Gregory L. |t Anxiety reset |d Carol Stream, Illinois : Tyndale Momentum, the Tyndale nonfiction imprint, [2021] |z 9781496441140 |w (DLC) 2020051182 |
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