The hormone reset diet: heal your metabolism to lose up to 15 pounds in 21 days
(Book)
Description
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!
When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.
Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:
For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
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Citations
Gottfried, S. S. (2015). The hormone reset diet: heal your metabolism to lose up to 15 pounds in 21 days. First edition. HarperOne.
Chicago / Turabian - Author Date Citation (style guide)Gottfried, Sara Szal. 2015. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days. HarperOne.
Chicago / Turabian - Humanities Citation (style guide)Gottfried, Sara Szal, The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days. HarperOne, 2015.
MLA Citation (style guide)Gottfried, Sara Szal. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days. First edition. HarperOne, 2015.
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Record Information
Last Sierra Extract Time | Mar 05, 2025 08:05:12 AM |
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Last File Modification Time | Mar 05, 2025 08:06:43 AM |
Last Grouped Work Modification Time | Mar 05, 2025 10:20:17 PM |
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245 | 1 | 4 | |a The hormone reset diet : |b heal your metabolism to lose up to 15 pounds in 21 days / |c Sara, Gottfried, MD. |
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505 | 0 | |a Why women need to reset. Women, food, and broken metabolism ; Prep for your hormone reset -- The seven hormonal resets. Meatless ; Sugar free ; Fruitless ; Caffeine free ; Grain free ; Dairy free ; Toxin free -- Reentry and beyond. Reentry ; Sustenance -- Recipes. | |
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