Start here: master the lifelong habit of wellbeing
(Book)
Description
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"--
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Citations
Langshur, E., & Klemp, N. J. (2016). Start here: master the lifelong habit of wellbeing. First North Star Way hardcover edition. [Place of publication not identified], Simon & Schuster.
Chicago / Turabian - Author Date Citation (style guide)Langshur, Eric and Nathaniel J. Klemp. 2016. Start Here: Master the Lifelong Habit of Wellbeing. [Place of publication not identified], Simon & Schuster.
Chicago / Turabian - Humanities Citation (style guide)Langshur, Eric and Nathaniel J. Klemp, Start Here: Master the Lifelong Habit of Wellbeing. [Place of publication not identified], Simon & Schuster, 2016.
MLA Citation (style guide)Langshur, Eric. and Nathaniel J. Klemp. Start Here: Master the Lifelong Habit of Wellbeing. First North Star Way hardcover edition. [Place of publication not identified], Simon & Schuster, 2016.
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Record Information
| Last Sierra Extract Time | Sep 08, 2024 01:59:56 AM |
|---|---|
| Last File Modification Time | Sep 08, 2024 02:00:22 AM |
| Last Grouped Work Modification Time | Sep 08, 2024 02:00:02 AM |
MARC Record
| LEADER | 02482cam 2200373 i 4500 | ||
|---|---|---|---|
| 001 | ocm17371260 | ||
| 003 | DLC | ||
| 005 | 20160426154856.0 | ||
| 008 | 151203s2016 nyua b 001 0 eng | ||
| 020 | |a 9781501129087 |q (hbk.) | ||
| 020 | |a 1501129082 | ||
| 037 | |b Simon & Schuster, Order Dept 100 Front st, Riverside, NJ, USA, 08075 |n SAN 200-2442 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d GCmBT |d NjBwBT | ||
| 082 | 0 | 0 | |a 158 |2 23 |
| 100 | 1 | |a Langshur, Eric. | |
| 245 | 1 | 0 | |a Start here : |b master the lifelong habit of wellbeing / |c Eric Langshur and Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson. |
| 250 | |a First North Star Way hardcover edition. | ||
| 264 | 1 | |a [Place of publication not identified] : |b Simon & Schuster, |c 2016. | |
| 264 | 1 | |a New York : |b North Star Way, |c 2016. | |
| 300 | |a xi, 320 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |2 rdacontent. | ||
| 337 | |a unmediated |2 rdamedia. | ||
| 338 | |a volume |2 rdacarrier. | ||
| 504 | |a Includes bibliographical references (pages 281-304) and index. | ||
| 520 | |a "This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- |c Provided by publisher. | ||
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Mental health. | |
| 650 | 0 | |a Satisfaction. | |
| 650 | 0 | |a Well-being. | |
| 700 | 1 | |a Klemp, Nathaniel J., |d 1979- |e author. | |
| 907 | |a .b24806961 | ||
| 945 | |y .i56768990 |i 31200200105152 |l hmana |s - |h |u 9 |x 0 |w 1 |v 5 |t 2 |z 06-01-16 |o - |a 158/LAN | ||
| 998 | |e - |d a |f eng |a hm | ||