The 5 resets: rewire your brain and body for less stress and more resilience
(Book)
Author:
Published:
New York : HarperOne, an imprint of HarperCollinsPublishers, [2024].
Format:
Book
Edition:
First edition.
Physical Desc:
273 pages ; 24 cm
Status:
Description
"Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation.
Copies
Location
Call Number
Status
Branford/Blackstone Adult Nonfiction
155.9042 NER
Due Sep 11, 2025
Hamden/Miller New Adult Nonfiction
155.904/NER
On Shelf
More Details
Language:
English
ISBN:
9780063289215, 0063289210
Notes
Bibliography
Includes bibliographical references (pages 243-261) and index.
Description
"Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation.
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Citations
APA Citation (style guide)
Nerurkar, A. (2024). The 5 resets: rewire your brain and body for less stress and more resilience. First edition. HarperOne, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Author Date Citation (style guide)Nerurkar, Aditi. 2024. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience. HarperOne, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Humanities Citation (style guide)Nerurkar, Aditi, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience. HarperOne, an imprint of HarperCollinsPublishers, 2024.
MLA Citation (style guide)Nerurkar, Aditi. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience. First edition. HarperOne, an imprint of HarperCollinsPublishers, 2024.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
0b9ee768-0374-9fc7-b992-dd10077c3fb6
Record Information
| Last Sierra Extract Time | Aug 19, 2025 05:09:18 AM |
|---|---|
| Last File Modification Time | Aug 19, 2025 05:10:28 AM |
| Last Grouped Work Modification Time | Aug 19, 2025 05:09:26 AM |
MARC Record
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|---|---|---|---|
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| 003 | OCoLC | ||
| 005 | 20250210230843.0 | ||
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| 100 | 1 | |a Nerurkar, Aditi, |e author. |0 http://id.loc.gov/authorities/names/no2024008331 | |
| 245 | 1 | 4 | |a The 5 resets : |b rewire your brain and body for less stress and more resilience / |c Aditi Nerurkar, MD. |
| 246 | 3 | |a Five resets. | |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b HarperOne, an imprint of HarperCollinsPublishers, |c [2024] | |
| 264 | 4 | |c ©2024 | |
| 300 | |a 273 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 243-261) and index. | ||
| 505 | 0 | |a Introduction -- What's your stress really telling you? -- What your brain thinks about stress -- The first reset: Get clear on what matters most -- The second reset: Find quiet in a noisy world -- The third reset: Sync your brain and your body -- The fourth reset: Come up for air -- The fifth reset: Bring your best self forward -- The fast track. Acknowledgments -- Notes -- Index. | |
| 520 | |a "Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide." -- Publisher annotation. | ||
| 650 | 0 | |a Mind and body. |0 http://id.loc.gov/authorities/subjects/sh85085488 | |
| 650 | 0 | |a Stress (Psychology) |0 http://id.loc.gov/authorities/subjects/sh85128705 | |
| 650 | 0 | |a Stress management. |0 http://id.loc.gov/authorities/subjects/sh88004681 | |
| 650 | 0 | |a Resilience (Personality trait) |0 http://id.loc.gov/authorities/subjects/sh86006788 | |
| 655 | 7 | |a Informational works. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2014026113 | |
| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
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