Thriving with anxiety: 9 tools to make your anxiety work for you
(Book)
Description
Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
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Citations
Rosmarin, D. H. (2023). Thriving with anxiety: 9 tools to make your anxiety work for you. Harper Horizon.
Chicago / Turabian - Author Date Citation (style guide)Rosmarin, David H.. 2023. Thriving With Anxiety: 9 Tools to Make Your Anxiety Work for You. Harper Horizon.
Chicago / Turabian - Humanities Citation (style guide)Rosmarin, David H., Thriving With Anxiety: 9 Tools to Make Your Anxiety Work for You. Harper Horizon, 2023.
MLA Citation (style guide)Rosmarin, David H.. Thriving With Anxiety: 9 Tools to Make Your Anxiety Work for You. Harper Horizon, 2023.
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Record Information
| Last Sierra Extract Time | Apr 16, 2025 09:43:42 AM |
|---|---|
| Last File Modification Time | Apr 16, 2025 09:43:52 AM |
| Last Grouped Work Modification Time | Apr 16, 2025 09:43:47 AM |
MARC Record
| LEADER | 01747cam a2200325 i 4500 | ||
|---|---|---|---|
| 001 | ocm04520602 | ||
| 003 | OCoLC | ||
| 005 | 20231024101609.0 | ||
| 008 | 231019s2023 nyua 001 0 eng d | ||
| 010 | |a 2023938080 | ||
| 020 | |a 9781400327850 |q (hardcover) | ||
| 020 | |a 1400327857 |q (hardcover) | ||
| 040 | |a GK8 |b eng |e rda |c GK8 |d GK8 |d OPW |d BIB | ||
| 049 | |a BIBA | ||
| 082 | 0 | 4 | |a 152.4/6 |2 23/eng/20231019 |
| 100 | 1 | |a Rosmarin, David H., |e author. |0 http://id.loc.gov/authorities/names/n2017187786 | |
| 245 | 1 | 0 | |a Thriving with anxiety : |b 9 tools to make your anxiety work for you / |c David H. Rosmarin, PhD. |
| 264 | 1 | |a [New York] : |b Harper Horizon, |c ©2023. | |
| 300 | |a xxxiv, 313 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams. | ||
| 650 | 0 | |a Anxiety. |0 http://id.loc.gov/authorities/subjects/sh85005835 | |
| 655 | 7 | |a Self-help publications. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2016026102 | |
| 907 | |a .b27692644 | ||
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| 998 | |e - |d a |f eng |a ma |a nh | ||