5 pounds: the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!)
(Book)
Author:
Published:
New York, NY : Rodale, [2015].
Format:
Book
Physical Desc:
x, 294 pages : illustrations ; 24 cm
Status:
Old Lyme A Non-Fiction 600
613.25 PAS
Description
Presents five strategies to implement as daily habits to jumpstart weight loss, boost energy, and improve overall health, with easy-to-prepare recipes.
Copies
Location
Call Number
Status
Old Lyme A Non-Fiction 600
613.25 PAS
On Shelf
Location
Call Number
Status
Durham Adult Non-Fiction
613.25 PAS
On Shelf
North Haven Adult Nonfiction
613.25 Pasternak
On Shelf
More Details
Language:
Unknown
ISBN:
9781623364571, 1623364574
Notes
Bibliography
Includes bibliographical references (pages 258-286) and index.
Description
Presents five strategies to implement as daily habits to jumpstart weight loss, boost energy, and improve overall health, with easy-to-prepare recipes.
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Citations
APA Citation (style guide)
Pasternak, H. (2015). 5 pounds: the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!). Rodale.
Chicago / Turabian - Author Date Citation (style guide)Pasternak, Harley. 2015. 5 Pounds: The Breakthrough 5-day Plan to Jump-start Rapid Weight Loss (and Never Gain It Back!). Rodale.
Chicago / Turabian - Humanities Citation (style guide)Pasternak, Harley, 5 Pounds: The Breakthrough 5-day Plan to Jump-start Rapid Weight Loss (and Never Gain It Back!). Rodale, 2015.
MLA Citation (style guide)Pasternak, Harley. 5 Pounds: The Breakthrough 5-day Plan to Jump-start Rapid Weight Loss (and Never Gain It Back!). Rodale, 2015.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
722e250c-2519-7204-5ebd-95d02e209f29
Record Information
| Last Sierra Extract Time | Mar 02, 2025 09:10:27 AM |
|---|---|
| Last File Modification Time | Mar 02, 2025 09:11:47 AM |
| Last Grouped Work Modification Time | Mar 05, 2025 10:20:17 PM |
MARC Record
| LEADER | 01969cam a2200409Ii 4500 | ||
|---|---|---|---|
| 001 | ocm903929603 | ||
| 003 | OCoLC | ||
| 005 | 20250210223517.0 | ||
| 008 | 150224s2015 nyuao b 001 0 eng d | ||
| 010 | |a bl2015005982 | ||
| 020 | |a 9781623364571 | ||
| 020 | |a 1623364574 | ||
| 035 | |a (OCoLC)903929603 | ||
| 040 | |a JBL |b eng |e rda |c JBL |d JBL |d OCLCO |d OQX |d LEO | ||
| 049 | |a LEOA | ||
| 050 | 1 | 4 | |a RM222.2 |b .P376 2015 |
| 082 | 0 | 4 | |a 613.2/5 |2 23 |
| 100 | 1 | |a Pasternak, Harley, |e author. |0 http://id.loc.gov/authorities/names/n2004012337 | |
| 245 | 1 | 0 | |a 5 pounds : |b the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!) / |c Harley Pasternak, MSc, New York Times bestselling author. |
| 246 | 1 | |i At head of title: |a Lose the first, lose the last, lose it fast! | |
| 246 | 3 | |a Five pounds | |
| 264 | 1 | |a New York, NY : |b Rodale, |c [2015] | |
| 300 | |a x, 294 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 258-286) and index. | ||
| 520 | |a Presents five strategies to implement as daily habits to jumpstart weight loss, boost energy, and improve overall health, with easy-to-prepare recipes. | ||
| 650 | 0 | |a Weight loss. |0 http://id.loc.gov/authorities/subjects/sh85112135 | |
| 650 | 0 | |a Reducing diets |v Recipes. |0 http://id.loc.gov/authorities/subjects/sh85112141 | |
| 650 | 0 | |a Physical fitness. |0 http://id.loc.gov/authorities/subjects/sh85101540 | |
| 650 | 0 | |a Nutrition. |0 http://id.loc.gov/authorities/subjects/sh85093451 | |
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